Raise up Mums Community
A free Facebook community for non judgemental support, sharing the real (and often pretty messy) side of motherhood and for finding tools to thrive despite its chaos and relentlessness. Realistic and actionable things to make you feel stronger (physically and mentally) more resilient, calmer, more in control, healthier and happier. Small steps to take every day to create a kick ass mothering version of the pre-child you.
Everything I share are things that I have found helpful myself in battling PND, anxiety and overwhelm.
I'm super proud and thrilled to have built such a thriving and positive community and I'd love to see you there!
TONBRIDGE & WEST KENT
PRE AND POST NATAL DIRECTORY
I have met many amazing women who are passionate about maternal wellbeing (pre and post natal) through the work I do. Here is a list of them, that I hope will act like a "one stop shop" of services that you might need in pregnancy and beyond. These are all women who I have met, worked with, or benefited from using their services.
If you would like to see anything else on the list or are looking for something you can't see below, please get in touch and I'll see if I can help.
Womens Health Physio
Aishling Burke - Tonbridge Clinic and other locations
Katie Palmer - Infant Sleep Consultants
New Parent and Baby support / Post Natal Doula
Pediatric First Aid
Nicola Glover - Daisy First Aid
Massage - Pre and Post Natal, as well as ScarWork
Silke Thistlewood (that's me!) - The Massage Practice
Claire Terry - Tonbridge Osteopath
Positive Parenting Coach
Sarah Weller - The Weller Way
Weaning and Fussy Eating Support
Alex Thurman - Feed the Brood
Baby Yoga / Baby Massage
Rachel Hawkes - Buddah Buddies